The Functional Fitness System for Strength After 40
No guesswork. Just a proven system that builds strength, mobility, and confidence — one step at a time.
The L.I.F.T System
Lifestyle Integrated Fitness Training (L.I.F.T)
The L.I.F.T System is our signature coaching approach that helps adults 40+ thrive — not just exercise. Delivered through coach-led, semi-private training sessions, it builds functional strength and long-term health through four key elements:
Strength Training
Build muscle, improve posture, and enhance balance through progressive, coach-led functional movements.
Mobility & Recovery
Move freely, prevent stiffness, and recover faster with targeted mobility work integrated into every session.
Nutrition & Fueling
Eat to support energy, hormones, and longevity with our FF360 Nutrition framework — simple, sustainable habits.
Lifestyle Habits
Better sleep, stress management, and consistency lead to results that last — not quick fixes, but lifelong change.
Your Blueprint for Strength & Mobility
Every member begins with our four-step Movement Matrix assessment: a thorough movement evaluation across 80+ categories to understand how your body moves. This ensures workouts are safe, effective, and personalized to your needs — no guesswork, no cookie-cutter programs.
Foundation & Mobility
Building the base — range of motion, joint health, and movement fundamentals.
Stability & Balance
Developing control and coordination through single-leg work and core engagement.
Controlled Strength
Progressive loading with intentional tempo and form mastery.
Power & Performance
Advanced movement patterns for real-world strength and athletic confidence.
This system ensures you're challenged appropriately — never rushed, never overwhelmed — with progress you can feel and measure.
Data-Driven Coaching
Know Your Numbers.
Track Your Progress.
We use tools like InBody body composition scans and Kinotek movement analysis to support smarter coaching decisions. These assessments help us understand how your body is responding to training so we can adjust your sessions, recovery, and nutrition as needed — giving you measurable results you can see over time.
"Recovery is not a reward — it's a requirement."
— Live the Second Half Stronger
Your Results Come from Balance
Your training sessions are only one piece of the puzzle. Lasting results come from balancing three essential components:
Training
Functional movement patterns that support real-life strength — coached, personalized, and progressive.
Nutrition
Simple, sustainable habits guided by our FF360 Nutrition framework — eat to fuel performance and recovery.
Recovery
Prioritizing sleep, stress control, and mobility for long-term energy and injury prevention.
Coaching & Community
Guided by Experts.
Supported by Community.
With over 25 years of coaching experience, Huw Meyrick and the FF360 team deliver personalized training sessions in a safe, encouraging environment where every session builds confidence — not intimidation. We coach with purpose, so you can live the second half stronger.
Get Started TodayYour Fitness Journey
From Starting Point
to Confidence
Getting started with our functional fitness system is simple, supportive, and intentional:
Starting Point
Meet one-on-one with a coach. We'll discuss your goals, complete an initial movement screening, and perform an InBody body composition scan to establish your baseline.
Assessment
We assess 80+ movement markers to identify limitations and build your personalized L.I.F.T program plan — workouts tailored to your body, not a template.
Membership
Commit to your next chapter with a coaching plan that evolves as you get stronger, more mobile, and more confident — with regular reassessments to track progress.
Your Stronger Second Half
Starts Here
New here? Start with a Starting Point assessment. Already a member? Book your next session.