About Functional
Fitness 360
Learn about Functional Fitness 360 and our mission to help adults 40+ increase their healthspan, not just their lifespan.
As a community-focused gym for adults in Zebulon, we specialize in coach-led, semi-private training sessions that integrate strength training, mobility, nutrition coaching, and recovery exercises.
Why FF360
Live the Second Half Stronger
We believe your 40s, 50s, and beyond can be your strongest years yet. Our coaching system is designed to help you move freely, build functional strength, and enjoy the energy to do more of what you love — for life.
See How It WorksRecovery
Sleep, balance, and rest are non-negotiable pillars of lasting performance.
Lifestyle
Consistency beats intensity — every time. We build habits that stick.
Strength
The foundation of health, independence, and longevity after 40.
Mobility
Move better, not just more. Freedom of movement changes everything.
128 N. Arendell Ave, Zebulon, NC 27597 — Serving Zebulon, Wendell, Rolesville & East Raleigh
Meet the Coach Behind FF360
Born and raised in Wales, Huw Meyrick has been passionate about movement and sport his entire life. He represented his country in Tae Kwon Do and competed in soccer and rugby with the Air Cadets before moving to the United States in 2009.
Now living in North Carolina with his wife and four children, Huw has spent over 25 years coaching adults 40+ through semi-private training — helping them move better, feel stronger, and rediscover confidence.
His philosophy is simple:
"Fitness should add years to your life and life to your years."
Huw's approach is rooted in safety, science, and support. He meets clients where they are and guides them with compassion, expertise, and accountability.
Why Functional Fitness 360
What Makes FF360 Different
We're not a big-box gym and that's the point. Everything we do is centred on semi-private, coach-led training designed for long-term strength and confidence.
Semi-Private Coaching
Individualized guidance in a small-group setting (1:6 ratio).
Movement Matrix
A clear, progressive path for strength and mobility development.
L.I.F.T System
Lifestyle Integrated Fitness Training — our proprietary system that structures your training with purpose and long-term progression.
Tech-Supported Assessments
We leverage the latest technological advances in fitness using advanced movement assessments, body composition analysis and fitness programming tools.
Education & Accountability
You learn the "why" behind your training, not just the "what."
Where Support Meets Strength
Your system isn't just built around sets, reps and exercises — it's powered by connection, accountability and support. That's what separates coaching from just training.
Our members describe FF360 as a family, not a facility. Every session feels personal — because it is.
Whether you're just getting started or leveling up, you'll find a community that encourages, celebrates, and supports your journey.
"Every session feels customized. I look forward to training each week — have more stamina and balance than ever."
— Gina L.
"I feel welcomed, supported, and challenged. This place is special."
— Melissa Z.
Our Core Values
The Foundation of Everything We Do
Integrity
We lead with honesty, care, and accountability.
Progress
Every small win adds up. 1% better every day.
Community
Stronger together. A family that shows up for each other.
Balance
Train hard, recover harder.
Purpose
Every session has meaning — every member has a goal.
Your Stronger Second Half Starts Here
Book your Starting Point and take the first step toward lifelong strength, energy, and mobility.